Signs and Symptoms of ADHD in Adults
Many people who suffer from ADHD also have mental health issues, such as anxiety and depression. These mental health issues can make it difficult to detect ADD.
The American Psychiatric Association changed the name of the condition to "attention-deficit/hyperactivity disorder," and added a new definition with three subtypes. Adults who have an inattentive type of the disorder can also display signs of impulsivity and hyperactivity.
1. Difficulty Focusing
Adults with ADHD may have difficulty focusing on tasks, staying organized and handling demands at home or at work. These issues can lead to stress and a lack of self-esteem. They may find it difficult to maintain relationships and friendships. They may have trouble remembering appointments or driving routes. ADHD patients are more likely to be overwhelmed by feelings like depression or anxiety.
Inattentive ADHD (also called Combined) is the most prevalent form of ADHD. In order to be diagnosed with this subtype, you must exhibit at least six inattention symptoms and one hyperactivity/impulsivity symptom. These symptoms could include forgetting important dates or deadlines, or not being able to complete schoolwork on time. Additionally, you could often interrupt or interfere with others' conversations or activities. You may also have difficulty reading social boundaries, and often blurt out answers to questions before others have completed.
People with the hyperactive/impulsive subtype of ADHD tend to have more problems than adults with inattentive ADHD. Along with having difficulty staying focused or sitting still the adults often get distracted by their feet or hands and appear agitated and rambling. They aren't able to sit still for their turn in a conversation and are unable to play or engage in leisure activities without a pause. They aren't able to control their emotions and can leave if they aren't in the mood or behave without considering the consequences.
Experts do not know what causes ADHD however they believe it's caused by differences in brain chemistry and brain structure. They also know that the disorder can be passed down through families and that some get it spontaneously, without a family background. Researchers have also discovered that hormones play a role in children with ADHD.
2. Problems in Making Decisions
If you're trying to decide what to take for lunch or how to handle a work conflict being unable to decide can make your life miserable. Indecisiveness can be caused by a lack in information and confidence. It could also be an indication of mental health issues such as depression or anxiety.
People suffering from ADHD are more likely to be unable to making decisions than others because their brains process information in a different way. They have difficulty breaking down complex tasks or following instructions. They also have difficulty keeping track of the time and completing deadlines. They are also easily distracted and may be struggling with organizational skills. This can affect their work performance and make it hard to stay on task. In one study, half of adults with ADHD employed full-time. It is possible to find a job that works for those with ADHD. Research suggests that those with ADHD might be successful in jobs like acting, sales in the military, athletic coaching, and some trade professions.
If you are struggling with indecisiveness and believe it's affecting your life, think about seeking treatment from a counselor. A therapist can help you learn new ways to analyze situations and make decisions. They can also tell if indecisiveness could be an indication of other issues.
Difficulty with decision making is common however it can be a challenge to overcome on your own. You can try to reduce stress and boost your confidence by making small changes, like practicing mindfulness, asking for assistance from family members or friends members, and avoiding doubting yourself. Even if you didn't get diagnosed with ADHD as a child, that does not mean you won't suffer from symptoms as an adult. There are a variety of options available to those who suffer from this condition, including cognitive behavioral therapy and prescription medications.
3. Attention Management Issues
It can be difficult to manage your time or track your obligations when you suffer from ADHD. For instance, you might be late for appointments or forget to do homework and work assignments. These problems can impact your daily life at home, school and work. Adults can also face financial and relationship issues.
Additionally, those with ADHD are unable to recognize social boundaries and may interfere in others' conversations, games or other activities. Symptoms include frequent trouble waiting your turn, blurting out answers before you have finished and leaving your seat when you are expected to remain seated. In at least 1 in 4 cases of ADHD, people have a combination presentation and show both inattentive and hyperactive/impulsive symptoms.
Females and females are more likely to be diagnosed with the inattentive type of ADHD because their symptoms aren't noticed like the hyperactivity and impulsivity that males tend to exhibit. This makes it harder for them to receive a diagnosis and treatment.
The way ADHD shows up in people differs based on gender, age and situation. Many healthcare providers still adhere to outdated stereotypical views of the way ADHD manifests in men and boys. These stereotypes can help in diagnosing ADHD among boys and children who were assigned males at birth. However, they can also conceal the issue and make it more difficult to treat women and girls.
People with ADHD are more at risk for anxiety, depression and substance abuse, as well as eating disorders. These issues can be caused by the underlying causes or the brain's chemistry changes that occur in people with ADHD. Psychotherapy and other forms of therapy can help those suffering from ADHD to better understand their behavior and develop the ability to cope. Additionally, medication can enhance focus and reduce the impulsiveness. The most commonly used medications are stimulants, like dextroamphetamine and methylphenidate. Nonstimulants, like clonidine and atomoxetine are sometimes used when stimulants aren't effective or cause side negative effects.
4. The difficulty of managing impulses
Lack of control over impulses can lead you to make poor choices or to make mistakes that can lead to negative consequences. Adults with ADHD typically find it difficult to put off gratification for long periods of time and may be more likely to react to their emotions than those who do not have the disorder.
The impulsive behavior may include climbing or running in an inappropriate way interrupting people, blurting out their answers before they've completed speaking and taking things from others without permission, taking objects from their hands, and generally being 'on-the-go'. People who suffer from this type of ADHD also have difficulty being still for long periods and tend to fidget a lot and talk a lot or over-talk and are unable to follow directions.
The impulsive nature of ADHD can cause problems in all aspects of your life such as relationships, work, finances and self-esteem. It can be a major source of stress and shame for those suffering from this condition, who might feel like they are constantly disappointed by others or that they are unreliable or lazy.
A diagnosis of adult ADHD can provide relief and hope for the first time, letting people know that they are not to blame for all their issues. They will learn that their procrastination, disorganization and lack of follow-through are not a result of a character flaw but the result of their ADHD.
There are a variety of strategies that can be used to assist adults suffering from ADHD manage their impulsivity and improve their overall performance. For instance, having regular routines for the day can help reduce the impact of impulsivity. It can help people to structure their days and plan ahead. A good night's rest can also help reduce the likelihood of being impulsive. It is important to prioritise good sleep hygiene, including a calming bedtime routine and staying away from screens prior to going to bed.
5. It is difficult to manage emotions
People suffering from ADHD often have trouble regulating their emotions. This can lead to problems at school, work, and in relationships. When emotions get too intense, it may be hard for them to find a balance in their emotions or move on from the conflict. An inability to regulate their emotions can make it difficult for them to cope with anxiety and stress. In some cases, this can lead to feelings of despair, sadness and depression. These symptoms can also make it more difficult to sleep or function normally. In some instances they may develop suicidal thoughts.
People who have trouble managing their emotions are more likely to face mental health issues, such as anxiety and depression, according to a 2021 study. ADHD adult female symptoms are also more likely to abuse substances like alcohol or other drugs. Women with ADHD may have a tougher time getting diagnosed or treated, as they can cover up their symptoms more effectively than men.
It's important to talk to your physician about any problems you're having at school, work, or home. They'll want to know if had these difficulties since you were 12 years old or older. They'll also want be aware if you've experienced these problems in multiple locations and if they've been present for more than six months.
Your doctor can help you find strategies that work for you to manage your ADHD symptoms. They might suggest lifestyle changes such as a consistent routine and regular physical activity. They may also prescribe medications such as stimulants to reduce impulsivity and improve functioning. Some people find relief from their symptoms through psychotherapy or the combination of these treatments and other therapies. If you suffer from other ailments like anxiety, a learning disability or a different mood disorder or addictions, your doctor will be aware of these issues when recommending treatment.